Promote wellness by making the switch to Watsons Vitamins and Supplements

Now that we're reaching all-time high of 4000-5000 new cases of COVID-19, it is better to look out of our health. Aside from boosting your immunity against diseases, you also have to protect your body from lifestyle illnesses which causes hypertension, poor eyesight, weak bones, teeth and muscles, and more.

Support healthy eating and regular exercise with vitamins and supplements that are available in Watsons. Their newest range of over 64 new products in various formats – tablets, capsules, softgels, and effervescent tablets for overall wellness, immunity building as well as beauty supplements. These quality yet affordable vitamins and supplements go through the meticulous Watsons Quality Assurance  Process to meet FDA standards, making your daily health routines more convenient and enjoyable.

For those always on the go, Watsons offers 4 new variants of effervescent tablets that are fit for individuals who are always on the go. Just drop a tablet to a glass of water and leave it to dissolve so you can enjoy a refreshing and fizzy way of taking your vitamins. Apart from Vitamin C + Zinc + Vitamin D and B Complex which we mentioned earlier, there is the Calcium + Vitamin D3 variant supports bone and joint health, and Watsons Vitamin C + Vitamin E + Glutathione which whitens, nourishes, and protects skin from UV damage.

There are other essential Watsons vitamins and supplements that might be helpful during this time. We earlier mentioned Evening Primrose for women’s health and Bilberry Complex for eye health support. It might also be good to stock up on Glucosamine for joint health, B Complex Plus for nerve health and increased energy level, Omega-3 capsules which reduce risks of heart diseases, and MGX+ by Watsons, which has the anti-inflammatory and antioxidant properties of mangosteen.

It’s now time to make the switch. Support your immune health and boost overall wellness with Watsons vitamins and supplements available at all Watsons stores. To know more about these products, visit https://www.facebook.com/WatsonsPH/

Never miss out on superb perks and discounts with your Watsons Card and Watsons Elite. Head on to your nearest Watsons branch, shop online at www.watsons.com.ph or try Watsons’ Call & Delivery to get your orders within 24 hours.

You can download the Watsons App through the following: Google Playstore: https://bit.ly/2yX2Elj; App Store: https://apple.co/2WjJH49; and the Huawei App Gallery: https://bit.ly/WatsonsAppHuawei

 

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a new Subic-style fitness weekend

at the half of September as we start the -Ber months, the Subic Fit Fest will let us experience another 3 fitness disciplines that will encourage every Juan to be fit.

on Friday, September 13, Coach Kenn Colubio will help us relive stress and relieve body pains, prevent injuries from bad posture and achieve tight waistline and more with Pilates! the approach also has been scientifically-proven to strengthen the core, improve blood circulation and body posture. the Pilates class will be held at the Options Studio, 15F, Tower 1, RCBC Plaza, Ayala cor. Gil Puyat Avenues, Makati City.

an energetic Kettle Bell session will be commenced at the USPC Sports Performance Center at Pasig City, hosted by the Philippine Kettle Club. as a form of body building, kettle work out will feature core exercises and techniques from the ground up.

for a whole cardio that can go smashing at Manila, Table Tennis class will be held on Sunday, September 15 at the PSC Rizal Stadium. Spins and Burn program to be held at 5PM-9PM headed by Ting Ledesma, the muscle and eye coordination event on paddling, swinging and smashing pings and pongs as a sample of the SubicFitFest experience.

the Pilates, Kettle Bell and Table Tennis are just 3 of what we'll experience at the Subic Fitness Festival that will be held on November 15-17, 2013 at the SBMA Harbor Point, Camaya Coast and Ocean Adventure. for more information, visit www.subicfitfest.com. also follow @subicfitfest on Twitter and Instagram and like Subic Fitness Festival on Facebook.

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FITNESS FIRST names greatest fitness achievers for 2012

an assembly of gods and goddesses revealed the new champion in 5 categories of Fitness First's New You Achievement Awards 2012 held at the Unilab Bayanihan Center in Mandaluyong City last night, July 19.

themed Olympics, the candidates paraded in their olympian outfits and strutted their fitness achievements in the Health, Shape, Strength, Sport and Staff categories. not just in weight loss but also their body developments like surviving or overcoming hard illnesses like diabetes, high blood pressure, etc.

winners of each categories are as follows:

Shape Category - Cristina Del Rosario
Sports Category - Haide Acuna
Health Category - Richard Mitra
Strength Category - Pure Lozada
Staff Category - Lieza Valerio

the over-all champion, Haide Acuna, narrates her greatest achievement in running the 160-kilometer marathon -- the infamous Death March route from Pampanga to Tarlac. she also regards this a double achievement since she is currently in her 5-month pregnancy. as a new inspiration and model for fitness, her profile and story will be displayed in Fitness First branches nationwide.

winners for individual category received special items and free membership in Fitness First.

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Active White products for Filipino consumption

vanity has been a trend nowadays especially with Filipinos that want their skins to be fair and white and most of all smooth. and for years, Active White products had helped us to achieve these goals. the need is seen just within the Filipino community so it isn't so hard to answer the call.

Active White has developed a line of products that are a great addition in the skin whitening and beauty industry. capsule intakes to soaps and now a beauty center, Active White really had earned the trusts of its loyal users. for example, Active White Spa Milk Salt, that delivers the spa right in your own home. commercials have displayed the effects of milk to the body and now having a pack or a bottle of Active White Spa Milk Salt will give you that smooth, moisturized and totally nourished skin. it is just available mainly at SM, Watson's, Mercury Drug and Southstar Drug, acquiring your own spa is just that easy.

the first beauty center of Active White is just within the Metro. constructed over 2 years ago, you can now have the professional facial treatment or any wellness procedure by going to the 3rd Floor, CTTM Building, #68 Timog Ave, Corner Tomas Morato, Quezon City.

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A(H1N1) or Dengue?

the scare for A(H1N1) became widespread all over the world and we are all doing our ways to escape and/or eradicate it. with proper diet and medicines being developed, still the virus is unstoppable. with the changing weather conditions and a little abnormal in my lifestyle lately, i almost suspected that i caught it. i had flu for 3 days now and i've been trying to strengthen my immune system once again by taking the prescribed meds and eating right.

but we should not all be focusing on A(H1N1) virus alone. we should be aware too that this is also the time of dengue spread. though this is only transferred through a mosquito bite, we might be forgetting that this also starts with a common flu.

i myself have been a victim of dengue when i was 20. i caught it when i took care of my brothers who got it a week prior. i had the fastest time to recover for we already know how to deal with it. a lot of fluids and of course, vitamin C for your immune system. in just 3 days, i was discharged off the hospital.

i am experiencing flu right now and my temperature rises and drops down. i certainly hope that this was not A(H1N1) for i have not encountered a victim yet. and as i turn back to the symptoms of both flu-related sicknesses, the only thing i've got are the muscle pains and headaches.

A(H1N1) symptoms:
Cough
Congestion
Nasal Congestion
Nausea/Vomiting
Diarrhea
Body aches
Joint Pains
Fevers
Sore throat
Headaches
Fatigue
Decreased energy
Rarely death in more severe cases, especially from pneumonia.

Dengue symptoms:
High continuous fever lasting for 2-7 days
Nausea/vomiting
Abdominal pain
Body weakness
Bleeding tendencies from nose and gums
Persistent red spots on the face, extremities and trunks

we always believe that prevention is better than cure. so we start with a clean living environment, taking care of our health and eating right.

right now i am taking what the doctor has prescribed. hopefully, i am fully recovered by monday for work. gosh, i really miss a lot!

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My Fucoidan Facial Treatment

it was a great afternoon for wellness bloggers to be treated like kings and queens as we experience pampering in their Fucoidan wellness center. but before everything else, Fucoidan is tagged as the miracle of the sea for it provides nourishment to the body for a better you.



it is developed from the finest kind of brown seaweed and algae found in the deepest seas of Japan which is further studied and found the following effects:

1. This food supplement builds a stronger body immune system deterring infections and harmful toxins.
2. It enhances the cleansing of blood that helps lesson blood clotting.
3. It improves joint mobility lessening the tissue build-up around the key joints and bones.
4. It detoxifies our inner system and acts as a cleansing agent for the heavy and harmful toxins we have in our bodies
5. Lowers cholesterol
6. Proven to help fight cancer cells.
7. It prevents and controls high blood pressure and cholesterol.
8. It moisturizes the skin giving it a smooth, younger look and glow.
9. It helps reduce sugar levels.

Ms. Marissa del Mar gives testimony to this effects while she had been taking this for years and saw improvement in her lifestyle and body. as the only distributor and CEO/President of Fucoidan products in the country, she is now managing the wellness center providing different services using the miracle of the sea.



the place is simple but you will feel at home upon entrance and the attendants, doctors and therapists are so welcoming. they also use modern machines that aid in fat reduction or slimming and skin improvement.



as for me, i have tried the facial treatment and it was really awesome. the treatment was so rejuvenating and with the help of Fucoidan capsules that were given to us to be tested, little by little i felt changes: for one is the proper sleeping pattern and next is the improvement in my skin.

this was my first time to have major facial treatment. it's a little painful to have myself pricked but my therapist had the patience and care like a mother. again, i like to thank Ms. Shirley for the treatment. i'd like to come back again.



PHOTOS HERE

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some songs from the HipHop class last night

here are the songs from last night's HipHop class. the steps are cool and easy but it's hard to put them altogether in a fast pace. lol

HipHop class
imagine nyo sumayaw ako ng Single Ladies. hahaha

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My favorite BlueWater Treatment

i am so lucky to have been chosen as one of the bloggers who have been given an experience with the Spa Theater of BlueWater Day Spa. the foot massage while you are watching a movie is one of a kind. i totally recommend it to everyone who want to take a special relaxation after a tedious time at work. if you're going to try it out, you will not be wasting any money for the service is worth it. not only you got a foot massage, you also saw your favorite movie whatever it may be. a great investment for wellness. of course we know that there's pressure points on our feet that connects to the internal organs and also if these pressure points are treated well, it also promotes good blood circulation. so a little Php300 to Php550 that wouldn't be so bad right?

i know most people also want to experience this that's why i am going to share MORE about francis' business venture. i want to bring the people who are very close to me to experience the same thing. maybe for someone's birthday, after a long travel or even if we just want it.

if you live within QC, there's a BlueWater Day Spa in Capitol Hill which gives you the same very relaxing service. also, the area is very welcoming if you want to get out of the busy metro. take a look at this:


so if you want to get with one-of-a-kind spa experience, try BlueWater Day Spa.

as they've said, IT'S NOT JUST A SPA, IT'S BLUEWATER DAY SPA.

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BlueWater Day Spa Contest Winners - Experience

first, my words of gratitude to Francis Simisim for picking my blog at the contest featured in his blog. i really got excited when i found out that my blog was picked for that experience. last monday when i got the email, i already plurked it and eventually i knew who the people am i going to see on the event, chris, jonel, ada, azrael are some of the people that i knew.

when i arrived at the venue, i saw chris waiting outside waiting for a companion to be with upon getting in the spa. the spa is very spacious and very inviting with the receptionists not ignoring our presence. we were asked to fill up some form for their database. i thought there was going to be a raffle for we are asked to submit our email addresses on little pieces of paper. (knock knock Francis! hehe)

Francis is already standing by the foot spa entrance waiting for the guests to come. he's tall and of course very welcoming. you're the man, Francis, for putting up a business venture like this and this is BIG TIME!

then i met joy, we had conversations about the blogging thing and everything and she too was very excited about the treat that BlueWater Day Spa had for us that night. the food is already served and we really got to see firsthand the huge lazy boy chairs, the water-like illusion carpet and the theater-like foot massage room which is uniquely intended for your social gatherings. good thing that we arrived early, we are able to take some shots of the place, get the best seats and take the first bites of the food served. very healthy and light fruit trimmings and sandwiches with bottomless orange juice or nestea on the side. first step to heaven.

then the other bloggers arrived. since this is an exclusive event, the spa theater only accommodates 28 people for the chairs. too bad that not all 28 are able to come but at least we enjoyed the whole event. we were introduced to the Spa Theater and i observed the smile on the people's faces get upto the back of their necks. lol

first, Francis took us on a tour inside the whole spa area. but prior too that, i needed to take a pee for i've been drinking juice ever since i started to eat. and i was in awe of seeing a very clean and neatly organized men's locker room. very minimal design and very comforting.

we were almost like in a Star Trek ala Star Wars hallway with the BlueWater Spa's hallway. as Francis have said, even at the hallway you will already feel relaxed. then we entered the different rooms and most of us are ready to lie on the beds and wait for the therapists to come and give us the treatment we've been waiting for.

the amenities of BlueWater Day Spa

clockwise from top left: the Spa Theater, the Men's Room,
the Sauna Room, Private Group Room, Diamond Room for couples

when we returned to the theater, not long enough that the therapists entered with a grandiose entrance as if we are expecting a production number from them. then the lights were turned off and Kung Fu Panda started to play while the therapists did their work on our feet. words are not enough to describe the feeling for i almost felt asleep with the very relaxing treatment.

the review: 5 stars, A+, GUJAB, love it!

before i forget, the access to the BlueWater Spa is very easy. here's how.

so if you are planning to have your relatives and friends or anyone you want to be with and enjoy the perks i had, you can check their website at http://www.BlueWaterDaySpa.com or check the price list here.

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my current stats

this only costs Php5 for a reading so i just tried it. i need someone to interpret this to me. nutritionists, dieticians, physical trainers, etc. i want to get lean and healthy before summer comes! what should i do? i want to get off from that belly that a caliper can measure.

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eyecare for your pocket

the eye is a very vital organ of your body. even tagged as the "window to your soul." we appreciate physical things, colors, and observe with it. but nowadays, the eye is taking a lot of abuse with the spring of technology. we get eye strains, blurry images, and the worst case scenario happens when we get older. a probability of cataract which can end to blindness.

the right food should be observed always. most people's jobs require to sit in front of the PC or sometimes get exposed under the sun, it provides danger for our eyes. and we should really take care of our eyes and we go spending hundreds up to thousands of cash for an eyewear. we even associate fashion for the eyes to go trendy with others. and according to an article from Chicago Post:

Americans spend $28.7 billion annually on vision products and services, according to the Vision Council of America. Eyeglass frames and lenses make up the largest portion, about $16 billion.

... People can pay more than $1,000 for a pair of glasses, while at least one Internet provider promises a pair for $8. An identical pair of eyeglasses costs from $178 to $390, depending on the optician or optometrist, according to research in seven U.S. cities by Consumers' Checkbook, a consumer information guide.

i say, that's a lot of money! i wonder how our citizens spend for that.

but for a person who needs comfort and care for his eyes, there is an offering from Zenni Optical which would be a great help for customers. they have this wide variety of frames, lenses and additional services for our eyes. and a pair can cost for as low as $8! that would just be less than a thousand bucks for us. the reason for the low priced product is they don't spend on middlemen and advertising and they send the manufactured glasses directly to the customer.

i went to their site and i had more information on choosing the right eyeglasses. there's a wide variety to choose from and they have a pair similar with that of US VP candidate, Sarah Palin, which is "in" in this period of time. i think of considering of ordering a pair, how about you? come on, i think it's cheap, why do you waste money on expensive glasses?

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orchestrated ang mga ubo

ayun, nagsimula lang ang ubo ko from a simple "samid." i tried to cure it temporarily with strepsils pero d sya gumaling. then a lot of water. nagtry din ako ng mga cough syrup. hirap talaga!

nagpa-checkup ako finally and sabi allergy lang daw ito saka nasa climate change din kasi kaya daw lumala. nag-take ako ng meds. gumanda naman pakiramdam ko in a week pero bumalik na naman sya.

ang malala pa, ngayon marami na may ubo sa office. orchestrated na nga sabi ko ang mga ubo namin. minsan duet, quartet, hanggang minsan sabay-sabay pa kame. haaay... kelan kaya ito gagaling?!

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it works!

may i plug?

now HIPHOP ABS made me touch my feet once again! hahahaha...
aaraw-arawin ko na ito! yipee!

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abangan...

got this gift from danica kasi hindi ko alam na may binigay pala syang regalo last christmas. so i requested her to give me this DVD. hiphop abs! featuring shaun t. so i got the gift yesterday and last night before i rested, i tried some exercises. ang hirap! promise! pero good thing na nagsweat ako. talk about health buff. hehehe...

kelangan na magwork-out kasi onti na lang ang oras for summer!
hahaha... abangan ang results!

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