July 5, 2011

an attempt with Bikram Yoga

never tried yoga before. but with the high temperature and sweat all over your body, it will make me motivated to try one. just as a friend suggested that they are in contact with a new yoga facility, i think this is the calling for me to try one.

just as a new studio in Alabang, Bikram Yoga will be a new way to lay off those unwanted measurements and stay fit in mind and body. Bikram Choudhury, founder, has developed this yoga routine reducing risks of injuries. imagine me trying it and then attest to the testimonials of Hollywood celebrities like Lady Gaga, Jennifer Aniston and George Clooney. though others may think that it's body contortion, think about the benefits.

turning up the heat to 40 degress Celsius, 26 positions or asanas will be performed in a 90-minute exercise. Ms. Ginger Diaz, studio director of Bikram Yoga Alabang, is a Bikram-certified instructor and now thankful for the increasing community in Manila. she has provided a good and suitable schedule for clients. she has also testified on the good benefits of Bikram Yoga.

26 positions or asanas
for more information on Bikram Yoga and it's studio Bikram Yoga Alabang, you may visit their website at www.bikramyogaalabang.com. follow their Twitter account @bikram_alabang. the studio is located at the 2nd Floor, Commerce Center, Commerce Avenue, Filinvest Corporate City, Alabang, Muntinlupa City. call 846-5496, 09279169909 or email bikramyogaalabang@yahoo.com

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