August 3, 2012

YIN YOGA to start a healthy and positive lifestyle

really, this is my first time to do yoga. and to start it off, i want it to be positively done and not force myself twisting in the different poses of yoga. and that's why attending a Yin Yoga class would best suit me. from the stresses of hard work and too much thinking, i realized that i was living in a very Yan lifestyle.
the Yin and Yan, as known in Chinese tradition signifies balance in the body and even into our environment. Yin Yoga aims to bring back the balance in the body by loosing up your connecting joints allowing your body to move freely and relaxed. other than that, it would also improve your blood circulation.

try poses like the Swan, Butterfly, Half Butterfly, Dragon, and end with a Vitruvian pose. these poses last for about three to five minutes with normal breathing.
in Yin Yoga, you don't have to force yourself to bend and be flexible. Yogini instructor Dona Tumacder Esteban of Beyond Yoga will guide you and will just allow to your extent. achievement of those difficult poses needs constant practice plus it will give you the benefits of doing it.

My classmates at Yin Yoga
Beyond Yoga is located at the 3rd floor of Il Terrazo in Tomas Morato Ave., Quezon City.

Beyond yoga | | 3F Il Terrazzo, Tomas Morato Avenue corner Scout Madrinian St., QC | 0917-5BEYOND (0917-5239663)| 9216070

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