Take steps towards a healthier lifestyle with the Venu 4 from Garmin

Advanced health and fitness smartwatch tracks health trends and lifestyle changes, introduces Garmin Fitness Coach plans to help users hold themselves accountable—all with impressive battery life

Garmin has announced the Venu ® 4, its latest smartwatch in the award-winning Venu lineup with innovative new health, fitness and accessibility features. To help users understand their body better and make healthier decisions, Venu 4 lets them track their health trends and log lifestyle changes to see how their choices affect their overall well-being. It also features a stylish metal design, built-in speaker and mic and a bright LED flashlight that provides greater awareness in dark environments. And with up to 12 days of battery life in smartwatch mode, users don’t have to charge their watch every night, making it easier to monitor health metrics 24/7 and receive a more holistic view of their sleep, heart rate variability (HRV), Body Battery™ energy monitoring, and more.

“We designed Venu 4 to be a personal on-wrist fitness and wellness coach. This premium smartwatch helps users learn even more about their body, provides data-driven insights into how their choices are affecting their health and holds them accountable so they can reach their goals with greater ease.” — Susan Lyman, Garmin Vice President of Consumer Sales and Marketing

What’s new in:

Health

• Health status: See whether health metrics like heart rate, HRV, respiration, skin temperature and Pulse Ox while sleeping are trending away from their usual range. These changes could indicate added stress to the body and could be related to physical activity, potential illness and more. This feature is currently available in beta 3 on the watch and in Garmin Connect™.
• Lifestyle logging: Log custom or preset behaviors – like caffeine and alcohol consumption – and view reports on how those lifestyle choices impact sleep, stress and HRV in the Garmin Connect app.
• Advanced sleep metrics: Sleep alignment provides even more personalized sleep guidance by keeping track of how aligned the body is to its inner sleep cycle using circadian rhythm. Sleep consistency provides a look at the average bedtime over the past seven days.

Fitness

The new Garmin Fitness Coach provides personalized workouts for over 25 different fitness activities – from walking and indoor cycling to rowing, HIIT and more. These heart rate and duration-based workouts will adjust daily based on activity history, sleep and recovery. Users can set up a Garmin Fitness Coach plan to receive tailored workouts and track their progress in the Garmin Connect app. If users don’t set up a plan, they will still get daily suggested workouts for different fitness activities. For those doing several activities in one workout, the mixed session activity profile tracks multiple activities in one session rather than saving separate activities.

Accessibility

• Spoken watch face: Hear time of day, health data and more spoken directly from the watch and receive alerts at the top of every hour.
• Color filter: Users with various forms of color blindness can choose different color display options – including gray scale, red/green, green/red or blue/yellow.

Stylish design, premium features

Featuring a sophisticated metal design, Venu 4 is available in two sizes, 41mm and 45mm, and comes in fun colorways – like lunar gold and light sand or silver and citron – with leather or silicone bands that can easily be swapped out. Both sizes feature a built-in LED flashlight for greater visibility in the dark, plus a speaker and microphone to make and take calls from the watch when it’s paired with a compatible iPhone ® or Android™ smartphone and use the phone’s voice assistant to respond to text messages. Certain voice commands, like “start a running activity” and “set timer for 5 minutes” can also be activated right from the watch—no phone connected required.

To support every goal, Venu 4 includes Garmin’s suite of health, fitness and connected features, including HRV status, Body Battery, women’s health tracking (including skin temperature for past ovulation estimates and improved period predictions) 4 , the Garmin ECG App5, workout benefit and recovery time, training readiness, wrist-based running dynamics, smart notifications, onboard music storage, safety and tracking features and more.

Available to purchase starting October 17, 2025, Venu 4 has a suggested retail price of PHP 33,290 and may be purchased in all Garmin Brand Stores and online through the official Garmin Stores online in Kinetic, Shopee, and Lazada.

For more information about Venu 4, visit the official website.

Engineered on the inside for life on the outside, Garmin products have revolutionized the health and wellness industry. Committed to developing smartwatches and health measurement tools that help people of all activity levels lead healthier lives, Garmin believes every day is an opportunity to innovate and a chance to beat yesterday.

1 Activity tracking accuracy

2 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

3 This feature is currently under beta testing and subject to future enhancements.

4 The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.

5 The ECG app is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions; see Garmin.com/ECG for availability. The ECG app is only intended for adults aged 22 years and over. The ECG app is capable of recording an ECG similar to a Lead I ECG and detecting the presence of atrial fibrillation or normal sinus rhythm.

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Meet vívoactive 6, the latest health and fitness smartwatch from Garmin

Know your body better with popular fitness, wellness and smart features—all on a bright, colorful display

Garmin has announced its newest health and fitness smartwatch with the vívoactive® 6, now with an even brighter AMOLED display. With up to 11 days of battery life, users can go about their day – and night – without stopping to recharge, making it easier to take advantage of popular health and fitness features like Body Battery™ energy monitoring, sleep coach, dozens of preloaded sports apps, new mobility workouts, and more.

“No matter your fitness goals, vívoactive 6 is designed to help you understand your body better than ever before.

From your morning routine to your mid-day workout session to your nighttime wind down and everything in between, this smartwatch will be with you every step of the way.” — Susan Lyman, Garmin Vice President of Consumer Sales and Marketing

Start the day off right

A brand new feature on the smartwatch is Garmin’s new “smart wake alarm” feature that looks at lighter sleep stages during a pre-selected window of time to gently wake users with a light vibration. Once awake, the morning report provides an overview of last night’s sleep, recovery insights, Body Battery, daily calendar and more. It also includes heart rate variability (HRV) status, an early indicator of overall wellness and how prepared the body is for the day ahead. And now, users can customize the report even more with different themes, data and inspirational messages.

Never miss a beat

Packed with key health and wellness features, vívoactive 6 can help keep users going strong all day.

● Body Battery: View energy levels throughout the day to find the best times for activity and rest. Get even more details and personal insights on how sleep, naps, daily activities and high stress impact energy levels.

● Sleep coach: Receive a sleep score and personalized coaching for how much sleep is recommended and keep track of different sleep stages, naps and other key metrics such as Pulse Ox 2 and HRV status.

● HRV status: Monitor heart rate variability while sleeping to better understand overall health and how the body is navigating the challenges of life and environment.

● Stress tracking: See how calm, balanced or stressful moments affect the body throughout the day.

● Meditation and mindful breathing: Reduce stress, anxiety and more with guided meditation practices or start a breathwork activity to track respiration rates and stress levels.

● Pulse Ox: Track blood oxygen saturation while awake or asleep.

● Women’s health: Track a menstrual cycle or pregnancy and receive exercise and nutrition guidance.

Dominate your sweat session

To stay active throughout the day, vívoactive 6 includes more than 80 preloaded sports apps, including walking, running, cycling and pool swimming, plus new daily suggested walking workouts. Users can also download a robust selection of step-by-step workouts for strength, HIIT, yoga, Pilates, mobility and more through Garmin Connect. They can also access Garmin Coach running and strength training plans—several of which adapt daily based on performance, recovery and health metrics to help users prepare for their next race, train for a milestone or improve overall fitness. In addition to keeping tabs on daily steps and calories burned, vívoactive 6 can track moderate and vigorous intensity minutes, VO2 max and more. For wheelchair users, wheelchair mode tracks daily pushes and provides weight shift alerts, handcycle workouts and more.

While out for a run, keep track of crucial running dynamics like cadence, stride length and ground contact time.

PacePro™ provides runners with grade-adjusted pacing guidance based on course elevation and personal pacing preferences. Following a workout, the workout benefit and recovery time tools can help users understand how their workout benefits their body and see how much time is needed to recover before taking on their next fitness challenge.

Stay in the know

No matter what the day holds, stay connected with vívoactive 6. Receive text messages, emails and alerts when paired to a compatible iPhone® or Android™ smartphone. Those with an Android phone can also respond to texts using the on-watch keyboard. Safety and tracking features help provide peace of mind by sending a message with the user’s live location (when available) to chosen emergency contacts if they feel unsafe or if an incident is detected. While out and about, download songs and playlists from apps like Spotify® for phone-free listening.

What’s more, see health and fitness information in the Garmin Connect™ app and download apps, watch faces and more from the Connect IQ™ Store right on the watch, or find more options in the smartphone app.

Featuring a lightweight, aluminum bezel and silicone band, vívoactive 6 comes in Black/Slate, Bone/Lunar Gold, Jasper Green and Pink Dawn. Available now, vívoactive 6 has a suggested retail price of PHP 19,490. Get your  today on the official Garmin PH website or through Kinetic, Lazada, or Shopee.

Engineered on the inside for life on the outside, Garmin products have revolutionized the health and wellness industry. Committed to developing smartwatches and health measurement tools that help people of all activity levels lead healthier lives, Garmin believes every day is an opportunity to innovate and a chance to beat yesterday.

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Introducing the Instinct 3 Series from Garmin: Rugged smartwatches now with AMOLED displays

Boldly designed for an active lifestyle, the newest smartwatches offer bright AMOLED or solar-charged displays, a metal-reinforced bezel and built-in LED flashlights on all models

Garmin has announced the Instinct ® 3 Series, its newest lineup of rugged smartwatches, now offered with a brilliant AMOLED or solar-powered display for maximum battery life.

Designed with adventurers in mind, Instinct 3 Series adds a metal-reinforced bezel for extreme durability and a built-in flashlight on every model. And with incredible battery life, it’s easy to explore more; the AMOLED models get up to 24 days on a single charge in smartwatch mode while the solar charging models can get unlimited battery life.

“With trendy, limited-edition colors and a durable design, Instinct 3 is the smartwatch you can wear whenever, wherever. Packed with connected features, popular built-in sports apps and 24/7 health and wellness monitoring, the latest lineup is built to help you follow your passions—whatever they may be.”

–Dan Bartel, Garmin Vice President of Global Consumer Sales

Rugged yet bold
Featuring a metal-reinforced bezel, fiber-reinforced polymer case and scratch-resistant display for maximum durability, Instinct 3 Series is ready for any challenge. The new lineup is also built to MIL-STD 810 for thermal and shock resistance and is water-rated to 100 meters. Plus, a built-in flashlight – now available on all Instinct 3 models – provides variable intensities, a red light and strobe mode to help provide greater awareness in dark environments, like while spelunking in caves, rummaging through a gear pack or telling scary stories around the campfire.

The AMOLED Instinct 3 is available in two sizes – 45 mm and 50 mm — while the solar-powered model is available in 50 mm. Both options come in sleek colorways like Black, Black/Charcoal, plus bright and bold colorways like Neotropic and Neotropic/Twilight, that are part of the new, limited-edition Tropical Pulse Collection.

Even more to love about the Instinct 3 Series

• Increased solar efficiency: A larger, more efficient solar lens harnesses the power of the sun even better. Compared to Instinct 2 Solar, the new 50mm Instinct 3 Solar gets more than five times the battery life in GPS mode when solar charging.
• Around-the-clock health and wellness monitoring: Track steps, heart rate, advanced sleep monitoring, wrist-based Pulse Ox, heart rate variability (HRV) status and more. Meanwhile, women’s health tracking features let users track their menstrual cycle and pregnancy while also getting exercise and nutrition information.
• Morning report: Upon waking, receive a customized look at last night’s sleep, the day’s calendar and HRV status.
• Smart notifications: Receive emails, texts and alerts right on the watch when paired with a compatible Apple ® or Android ™ smartphone.
• Garmin Messenger ™ app: Communicate with friends and family via two-way text messaging right from the watch.
• Multi-band GPS with SatIQ ™ : Experience superior positioning accuracy while optimizing battery life.
• Garmin Share: Quickly and easily share saved locations, courses and workouts with other nearby, compatible Garmin smartwatches and Edge ® cycling computers.

Visit our YouTube page to see how Instinct 3 Series can help you follow yours, wherever the adventure leads.

Explore more
With sports apps like hiking, running, cycling, golfing, fishing, skiing and more, Instinct 3 Series is the perfect companion to enjoy the great outdoors. While out exploring, TracBack ® routing helps provide a route back to the starting point as well as reference points of known spots relative to that location. The built-in altimeter, barometer and 3-axis electronic compass can be used to navigate the next trail. Users can also pair their Instinct 3 with the Garmin Explore ™ App to review more detailed maps, create waypoints and courses and more to make the most of their next adventure.

Get active
In addition to built-in sports apps for outdoor adventures, Instinct 3 Series is loaded with apps for activities like HIIT, cardio, indoor and outdoor track running, pickleball, basketball and more. Prepare for the next race, train for a milestone, or strive to improve overall fitness with Garmin Coach adaptive and prebuilt training plans for running and cycling. View an entire week of daily suggested workouts that adapt after every run or ride or create step-by-step workouts from more than 1,600 exercises in the Garmin Connect ™ app, then send them directly to the watch. And track intensity minutes, VO2 max and recovery time to receive guidance on recommended recovery times to reduce fatigue and burnout.

Stay connected
When paired with a compatible smartphone, view smart notifications and workout with greater peace of mind thanks to safety and tracking features like incident detection, assistance and LiveTrack 5.

The Garmin Instinct 3 series will be available February 26 with a suggested retail price of PHP 29,290 for the 45mm AMOLED model, while the 50mm variant will sell for PHP 32,490. The 50mm solar charging models will be available for PHP 29,290. Get yours on the official Garmin PH website or through Kinetic, Lazada, or Shopee.

Engineered on the inside for life on the outside, Garmin products have revolutionized life for adventurers, athletes, off-road explorers, road warriors and outdoor enthusiasts everywhere. Committed to developing products that enhance experiences, enrich lives and help provide peace of mind, Garmin believes every day is an opportunity to innovate and a chance to beat yesterday.

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