September 19, 2013

fitness for the third week!

for a better experience of the disciplines in the upcoming Subic Fitness Festival on November 15-17 at Subic, Zambales, we are having two pocket events bringing back Circuit Warz and Table Tennis.
on Friday, the TATAPHIL will train your eye and muscle coordination with key learnings of Table Tennis. at 6pm onwards, the members of the Philippine team will tell the secrets of their success in this sport. see them at the PSC Rizal Stadium in Manila for a free session.

Circuit Warz comes back to test your speed, endurance and strength as Reijo Del Prado gives an in-depth session and better understanding to those who want to conquer their limits. i tried it before and now will try to see if i can do it better. FTX Gym in Makati is the place at 4PM - 9PM, Saturday.

on Sunday, September 22, learn how to defend yourself even without weapons as Krav Maga will teach coordination of the mind and muscle in times of danger. see you at the FTX Gym at 1PM - 4PM and have yourself ready to take on the streets.
for more information about Subic Fitness Festival, check out their Facebook, Twitter and Instagram @subicfitfest. more posts following at #SubicFitFest.

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