How to turn your Kale into a yummy drink

Kale is a leafy food that makes wonders to your body. Considered wonder food by nutritionists and food experts, kale has benefits that include lots of vitamins, antioxidants, boost immune system, reduces the risk of heart disease among others. However, some people especially kids do not tend to eat leafy vegetables just because they don't like it. Here is a tip which can help you turn your supply of kale into something yummy and perfect to start the day.

You need:
1 bag of kale (I usually prefer the organic ones and bought from Nurture Wellness Village. It costs around Php 180 for about 1 kilo)
1/2 cup of chocolate powder, any powdered chocolate will do
1 cup of water
honey, to taste - optional

Remember to wash the kale thoroughly Remove the kale leaves from the stalk and combine all ingredients into a blender until the leaves are completely disintegrated or liquefied. This mixture can produce up to 4 glasses and best served when chilled.

There are also other options that you can use to substitute chocolate with kale. You can use fruits like mango, strawberry, pineapples and more. There is no vegetable aftertaste too.

But if you are on the go and have less time to prepare this recipe from scratch, there is also O'kale Chocolate drink from Nurture Wellness Village.