YIN YOGA to start a healthy and positive lifestyle

really, this is my first time to do yoga. and to start it off, i want it to be positively done and not force myself twisting in the different poses of yoga. and that's why attending a Yin Yoga class would best suit me. from the stresses of hard work and too much thinking, i realized that i was living in a very Yan lifestyle.

the Yin and Yan, as known in Chinese tradition signifies balance in the body and even into our environment. Yin Yoga aims to bring back the balance in the body by loosing up your connecting joints allowing your body to move freely and relaxed. other than that, it would also improve your blood circulation.

try poses like the Swan, Butterfly, Half Butterfly, Dragon, and end with a Vitruvian pose. these poses last for about three to five minutes with normal breathing.
in Yin Yoga, you don't have to force yourself to bend and be flexible. Yogini instructor Dona Tumacder Esteban of Beyond Yoga will guide you and will just allow to your extent. achievement of those difficult poses needs constant practice plus it will give you the benefits of doing it.

My classmates at Yin Yoga

Beyond Yoga is located at the 3rd floor of Il Terrazo in Tomas Morato Ave., Quezon City.

Beyond yoga | www.igobeyondyoga.com | 3F Il Terrazzo, Tomas Morato Avenue corner Scout Madrinian St., QC | 0917-5BEYOND (0917-5239663)| 9216070

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an attempt with Bikram Yoga

never tried yoga before. but with the high temperature and sweat all over your body, it will make me motivated to try one. just as a friend suggested that they are in contact with a new yoga facility, i think this is the calling for me to try one.

just as a new studio in Alabang, Bikram Yoga will be a new way to lay off those unwanted measurements and stay fit in mind and body. Bikram Choudhury, founder, has developed this yoga routine reducing risks of injuries. imagine me trying it and then attest to the testimonials of Hollywood celebrities like Lady Gaga, Jennifer Aniston and George Clooney. though others may think that it's body contortion, think about the benefits.

turning up the heat to 40 degress Celsius, 26 positions or asanas will be performed in a 90-minute exercise. Ms. Ginger Diaz, studio director of Bikram Yoga Alabang, is a Bikram-certified instructor and now thankful for the increasing community in Manila. she has provided a good and suitable schedule for clients. she has also testified on the good benefits of Bikram Yoga.

26 positions or asanasfor more information on Bikram Yoga and it's studio Bikram Yoga Alabang, you may visit their website at www.bikramyogaalabang.com. follow their Twitter account @bikram_alabang. the studio is located at the 2nd Floor, Commerce Center, Commerce Avenue, Filinvest Corporate City, Alabang, Muntinlupa City. call 846-5496, 09279169909 or email bikramyogaalabang@yahoo.com

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