I have FATTY LIVER... HELP!

I did my annual physical exam and results for my SGPT was above the normal range. My doctor said that I probably have fatty liver. Why would I not be so sure? They holidays went by and there's non-stop eating almost everyday for the past months until the New Year's celebration. I don't even engage in exercise and it's obvious that I'm already getting a muffin top. I'm just thankful that I have no worse illnesses and the doctor said that I will not take any medications (yet) and should start with a healthy diet.

So what causes fatty liver? According to my research, alcohol and fatty food are the main causes of fatty liver. To reverse it, I should eat more fiber-enriched food, plant-based and have regular exercise. I do sweep outside the house to get a bit of sunshine and to sweat a bit but I don't know if that has a huge effect on my body, aside from being exposed to UV rays (sigh!). Also I cannot force every one at home to have less fried meat for breakfast, lunch or dinner. To my knowledge, we have balanced meals every day. But honestly I am getting tired of the usual homecooked meals and I just eat what's available.

Going back, (note: this is not a sponsored post) after the doctor's consultation, I had a craving for Vietnamese cuisine so I went to SM Megamall to eat at Pho Hoa. I can't judge if it's authentic Vietnamese like I've tasted in Ca Phe Saigon but finally I get to try their Goi Cuon and Pho Chay, which are both vegetarian by the way and I was comforted with the warm and satisfying soup.

A vegetarian dinner at Pho Hoa SM Megamall

The Pho Chay is a medley of different vegetables -- young corn, bell pepper, mushrooms, cilantro, leeks, and soft tofu drenched in warm broth. A solo bowl is enough to satisfy my craving stomach but it does not compromise the taste. The ingredients still have a crunchy bite into it. If I was enjoying this at home, I may have went to bed as soon as I finish. The only source of protein is the tofu, which is also vegan so you don't have to worry about the fat.  

Pho Chay - Vegetarian Pho

The Goi Cuon was actually the first dish that I've looked for in the menu. This rice paper rolls filled with tofu, carrots and lettuce are freshly made and the peanut sauce is nicely blended.

 

Then I also started every morning with a warm mug of milk with a few spoons of oats. I sometimes go heavy on breakfast especially if there's fried rice or freshly baked pan de sal.

I also allot some time to do a few push-ups and sit-ups everyday to crunch on my stomach.

How about you? What are you doing to keep fit this 2021?

Read More

Ca Phe Saigon announces expansion in Antipolo City

Starting from a homey garage setting in Marikina City and made their first extension at The Podium, Ca Phe Saigon climbs up to the cool climate of Antipolo City to serve warm phở, delectable bánh mì, rice dishes and more to individuals who crave for authentic Vietnamese delicacies. The new branch is located along Sumulong Hi-way, a few blocks from Robinson's Place Antipolo and the Antipolo Market and it is very easy to find.

Ca Phe Saigon is the brainchild of the owners' mom who is actually from Saigon and married a Filipino that created a family in Marikina. The interior of this new branch is inspired by her memories of Saigon when she travels the roads via bicycle in her áo dài and nón lá. She shares her love of food to Filipinos with dishes that cater to our taste buds and breaking barriers of language and culture. Soon, this branch will also have its al fresco dining and own herb garden where they can pick herbs and spices so the food will have the freshest ingredients -- just like their Marikina branch where the owners' father cultivates.

The expansion was sparked by customers who go down from Antipolo for Ca Phe Saigon's delicious dishes. And after many ocular inspections, they finally secured the place. Now it will be easier for Antipolo residents to access authentic Vietnamese dishes.

Bringing the recipes across all branches, visitors will have both vegetarian and non-vegetarian dishes that will bring warmth and great dining experience. All dishes are made on-site, with ingredients that are sourced directly from Vietnam (George, their executive chef flies to Vietnam every 6-8 months for supplies) and some were locally made. They also have a signature pho recipe, made by the owners' mom. Dedication is given to the dishes, with soup that is not made with commercial bouillon but they rise as early as 4am to create the best tasting soup noodles.

 

Banh Mi is also made just right. The bread is not too soft or too hard and allows you to bite to the savory fillings and fresh vegetables.

Vietnam is also famous with their fresh rolls or goi cuon, the classic summer roll rice noodles with lettuce, mint leaves, lean pork and shirmp all rolled up and served with special peanut sauce. You can also have a vergetarian version of this.

To cap it all off, have yourself a cup of warm Vietnamese brew while loving the climate of Antipolo City.

 

You can try more dishes at Ca Phe Saigon Antipolo aside from these. You can also have your dishes delivered from the Marikina or Podium via Grab Food or Food Panda up to 5km radius.

For more information, you can follow their Instagram account: instagram.com/caphesaigonph
#CaPheSaigonAntipolo

Read More

A Taste of Vietnam at Crimson Filinvest City, Manila

From March 10-18, enjoy authentic and learn about the Vietnamese culture while you dine at Cafe 8 of Crimson Hotel Filinvest City Manila. Flying to the Philippines are 3 chefs who will take over the show kitchen of Cafe 8 and serve you delectable and healthy Vietnamese dishes during lunch and dinner buffets.

Crimson Hotel General Manager Gerhard Doll opens the food festival and graced by Vietnam ambassador to the Philippines, Mr. Ly Quoc Tuan.

GM Gerhard Doll with the Vietnamese Amb and chefs

Meet chefs Tran Kim Hoang Trong, Chef Vo Van Chien and Chef Nguyen Thi Khanh Ngan at the live cooking stations:
Check out the samples below:

Experience this delicious offering by Crimson Hotel Filinvest City, Manila by calling 863-2222 for reservations. Buffet lunch is at Php 1,235++ and Php 1,410++ for dinner.

This is also one offering during the Women's Month that includes the Fit and Fab promo, Weekly Ladies' activities, sparkling wine upgrade during Afternoon Tea and more. For more information, visit www.facebook.com/CrimsonFilinvestCity or www.crimsonhotel.com/manila.

Read More

Women's Month at Crimson Hotel Filinvest City

What better way to spend International Women’s Month than with Crimson Hotel Filinvest City, Manila? March is filled with events that will spoil and let the ladies enjoy a retreat from the hustle and bustle of city life. Dine or check-in in all weekends of the month and enjoy activities like Wine Pairing Seminar (March 4), Tai Chi Class (March 11), Vietnamese Cooking Class (March 18), and Basic Make-up Tutorial (March 25).

The ongoing Fit and Fab packages makes each one rejuvenated and refreshed with health and fitness programs. An overnight stay at Crimson Hotel promotes wellness inclusive of one-on-one health and fitness consultation with the gym instructors, invigorating in-room massage for 2, healthy breakfast buffet and a Detox set menu for two at the Deck Bar. More so, they also have a chance to win an overnight stay at Nurture Wellness Village, Tagaytay with full board meals, 30-minute acupuncture and 1-hour massage for 2, with healthy juice demo and organic farm tour. Just use the promo code “FitandFab” when booking online.

On International Women’s Day, March 8, be impressed with culinary techniques by the men as they will be assisted by the chefs at Cafe 8. Avail the Lunch buffet at PHP 1,235++ or Dinner at PHP 1,410++ to enjoy this special treat. Ladies also get a 50% discount on buffet prices only on this day.

Chào mừng bạn! Take your palate to a trip to Vietnam as we will partake on delicacies of the Dragon People from March 10-18 at Cafe 8. Learn and enjoy rich culture with a wide array of authentic Vietnamese specialties like Fried Tofu, Fresh Spring Roll, Vietnamese Pho, Crab Noodle Soup and more, created by three Guest Chefs Nguyen Thi Khanh Ngan, Tran Kim Hoang Trong and Vo Van Chien. It’s like living in Vietnam without leaving Manila!

Don’t forget to reward yourself with complimentary upgrade to a sparkling wine for ladies every afternoon as you enjoy Afternoon Tea at the Lobby Lounge, added with live and soothing entertainment from the pianist from Mondays - Saturdays, 3:00 pm to 5:00 pm.

Smoke Gets In Your Eyes #pianist #CrimsonFilinvestCity #CrimsonHotel #CrimsonMoments

A post shared by Omar Itay (@ohmski) on Mar 2, 2017 at 4:09am PST

For booking or more information, please visit the official website at http://www.crimsonhotel.com/manila/ or call (02) 863-2222.

Subscribe to my updates:

Read More